* Child's pose = seed + water back + growing
* Focus on animal nature of poses (cat, downward dog + life leg/tail, snake/cobra, elephant: stretch hands/trunk up and to sides *lion:kneel with but on heel and hands on ground +make big faces)
* Hold knees and roll around on back
* Tree pose + branches in the wind
* Visualize breath expanding in stomache
* Dance around and then freeze in starfish pose
sorry, this is just a general comment about this sight. How cool is this!!! I love your short antidotes on life and revel in the insights you are gathering for yourself as you experience each day.
ReplyDeleteI forgot you had created this sight and just happened on to it during lunch when I couldn't go running because of a pull muscle. best little gift I got all day.
if I were to brag about my kids, it would be all of their abilities in creating exciting, interesting prose. I love reading your writings - keep it up.
love
dad