Smoothie: It tastes like pie in a glass, and each 8-ounce cup offers 100% of the daily value for beta-carotene, an antioxidant that fights cancer. Whip one up: Blend 1/2 cup canned pumpkin, 1/2 cup vanilla soy milk, 1/2 cup crushed ice, 1 tablespoon honey, and 1 teaspoon pumpkin pie spice. Pour and drink!
Nutritional info per smoothie: 162 cal, 5 g pro, 34 g carb, 2 g fat, 0.5 g sat fat, 0 mg chol, 4 g fiber, 55 mg sodium
Ruby Jewel ice cream sandwich! ginger cookies surrounding rich pumpkin ice cream. locations here: http://www.rubyjewel.net/locations/detail/C4/
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