THe Biggest Loser - Week 4

Sorry I'm late on the challenge and maybe too late (since Katie is already on the plane headed toward blissfully full dinner plates). The challenge is to control portions. Don't skip the pumpkin treats - just eat a small bit. Don't pile on the mashed potatoes as I am so fond of doing. Eating more will not make it more delicious. I read an article in some psychology magazine about the three types of pleasure - things remembered, things currently experienced, things expected. Enjoy what you are experiencing - don't fall into the pleasure of thinking about the food you will eat after that bite and setting yourself to indulge that desire. Happy Thanksgiving!

P.S. It is half way check point - if you are comfortable, post how much you have lost so we can all be motivated by each other's success.