Peaceful Parenting

Ideas from Zen Habits

http://www.nineteenseventythree.com/

• Greet your child each morning with a smile, a hug, a loving Good Morning! This is how we would all like to be greeted each day.
• Teach your child to make her own breakfast. This starts for most children at around the age of 3 or 4. Teach them progressively to brush their teeth, bathe themselves, clean up their rooms, put away clothes, wash their dishes, make lunch, wash their own clothes, sweep and clean, etc. Teaching these skills takes patience. Kids suck at them at first, so you have to show them about a hundred times, but let them try it, correct them, and let them make mistakes. 
• Read to them often. It’s a wonderful way to bond, to educate, to explore imaginary worlds.
• Build forts with them. Play hide and seek. Shoot each other with Nerf dart guns. Have tea together. Squeeze lemons and make lemonade. Play, often, as play is the essence of childhood. Don’t try to force them to stop playing.  Sing and dance together. 
• When your child asks for your attention, grant it.
• Parents need alone time, though. Set certain traditions so that you’ll have time to work on your own, or have mommy and daddy time in the evening, when your child can do things on her own.
• When a stressful time arises (and it will), learn to deal with it with a smile. Make a joke, turn it into a game, laugh … you’ll teach your child not to take things so seriously, and that life is to be enjoyed. Breathe, walk away if you’ve lost your temper, and come back when you can smile.
• Let your child share your interests. Bake cookies together. Sew together. Exercise together. Read together. Work on a website together. Write a blog together.
• Know that when you screw up as a parent, everything will be fine. Forgive yourself. Apologize. Learn from that screw up. In other words, model the behavior you’d like your child to learn whenever he screws up.
• Patiently teach your child the boundaries of behavior. There should be boundaries — what’s acceptable and what’s not. It’s not OK to do things that might harm yourself or others. We should treat each other with kindness and respect. Those aren’t things the child learns immediately, so have patience, but set the boundaries. Within those boundaries, allow lots of freedom.
• Give your child some space. Parents too often overschedule their child’s life, with classes and sports and play dates and music and clubs and the like, but it’s a constant source of stress for both child and parent to keep this schedule going. Let the child go outside and play. Free time is necessary. You don’t always have to be by her side either — she needs alone time just as much as you do.
• Exercise to cope with stress. A run in solitude is a lovely thing. Get a massage now and then.
• It helps tremendously to be a parenting team — one parent can take over when the other gets stressed. When one parent starts to lose his temper, the other should be a calming force.
• Take every opportunity to teach kindness and love. It’s the best lesson.