Wednesday, April 16, 2008

Music to Workout to

Harder to Breathe Maroon 5

SOS Rihanna

Firestarter The Prodigy

Another One Bites the Dust Queen

Girlfriend Avril Lavigne

Pump It Up Elvis Costello

B.O.B. OutKast

The Rockafeller Skank Fatboy Slim

Here It Goes Again Ok Go

She Wants to Move N.E.R.D.

Runnin' Down a Dream Tom Petty

Around the World (Radio Edit) Daft Punk
Running - 125 to 160 bpm - "Push It" by Salt-N-Pepa, "Put Your Hands Up for Detroit" by Fedde Le Grande, "Run to You" by Bryan Adams

http://www.fitnessmagazine.com/workout/music/popular-playlists/reader-favorites-top-100-workout-songs/

Workout:
*Breathe - Telepopmusik
*Heartbeat - Annie
*Just Be - Tiesto & Kirsty Hawkshaw
*Light A Rainbow (Whippenberg Mix) - Tukan
*Move Along - the All-American Rejects
*Fighter - Christina Aguilera
*Beautiful Things (Gabriel & Dresden Radio Mix) - Andain

Cooldown:
*Breathe - Alexi Murdoch
*A Good Start - Maria Taylor
*Falling Slowly - Glen Hansard & Marketa Irglova
*You Had Time - Ani DiFranco
*Colors - Amos Lee
*Breathe Me - Sia

"pump it" by the black eyed peas.
The Killers, Black Eyed Peas, The Bravery & Vampire Weekend.
Ani diFranco is beautiful. I love her song hypnotize the best!
i like "love love love" by tristan prettyman. it starts out like it's a cool down song, but it's a nice easy workout song.
"Sit down, Stand up" from Radioheads hail to the theif is perfect for the first song when beginning a cycling workout because it starts so calm and just starts going crazy nuts.

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