Running

“There is a restless place inside me, and if I don’t intentionally access and relieve it, it groans at me, distracting me. There are too many thoughts in my head, too many feelings in my heart, too many things I want to do and say—and if I’m not careful, I can get overwhelmed with myself. Running restores my equilibrium, quiets the noise within, reprioritizes my list, repairs my state of gratitude, and returns me to myself, but a better version, nice and roomy in my own skin.” Kristin Armstrong Mile Markers

Running for beginners(from Real Simple): 1 minute [30 second run + 30 second walk] 2 minutes [1 minute run + 1 minute walk] 3 minutes [1 1/2 run 1 1/2 walk] 4 minutes [2 +2] 3 minutes 2 minutes