Raising Kids with a Healthy Body Image + Posing Ideas for Children

Oh Happy Day

1. Encourage balanced eating (response to hunger)

2. Get active as a family

3. Speak up when family members comment on a person's shape or weights

4. Encourage and model critical thinking of mesages

5. Don't dismiss comments from your children about their bodies

6. Examine and modify appearance expectations about your own child

7. Work toward openly loving and accepting your own body

from Janna Dean

Ashleyannphotography